Meadows Marathon countdown: 5 weeks to go

Five weeks to go people! Watch out for the student launch night in association with The Journal on 9 February in the Speakeasy, Cab Vol. Discounts off entry fee will be available for those who sign up on the night! For more details, check out the Facebook event and look out for our flyers and posters.

Training Tips

- You should be running 10 miles this Sunday, and continuing with regular runs throughout the week.
- It is best to run on similar terrain to the Meadows Marathon, pavement or even dirt paths rather than the treadmill.
- It is also better to run outside because it gets you used to running in different weather conditions and not just a sweaty gym!
- And finally, you should stay hydrated. Our rule is under 90 minutes stick with water, over 90 try a sports drink to get some electrolytes.

If you can’t run the race, why not volunteer! We need about 50 volunteers to help us out on the day. All you need to do is come to a briefing about a week before the event and then on the day. Volunteer work looks great on your CV! If you are interested, email Lizzie at volunteer@meadowsmarathon.org.uk.

Charity Showcase:
Age Concern and Help the Aged in Scotland

Even in 2010, older people in this country are faced with issues such as poverty, isolation, loneliness, discrimination and abuse. Age Concern and Help the Aged in Scotland have a vision of a world where older people flourish as valued and equal citizens.

The charity campaigns, provides information and works in the local community with older people and older people's groups. Through listening to their needs the charity hopes to give older people a voice and enable them enjoy a better later life.

By running for this charity, the money you raise can be used in all sorts of ways to give older people the quality of life they deserve. After all, they have earned it!

To run for this charity please contact Martin Munro: 0845 833 9358 - martin.munro@acscot.org.uk

Spread the word about the Meadows Marathon!